3 Excellent Dental Health Habits

An experienced dentist in Durham, Dr. Brent Blaylock provides complete dental care for the long term maintenance of your smile in a caring environment. Our entire team wants to help you achieve a healthy and beautiful smile that lasts for a lifetime. To help with this, we’ve put together our three best dental health tips. Learn more below.

Establish At-Home Maintenance Routines

Your at-home preventative care routine is your first line of defense when it comes to avoiding invasive and costly dental procedures. By establishing a consistent oral hygiene plan for you and your family, you can prevent the buildup of plaque and tartar which are the main culprits for many dental concerns including dental decay and gum disease. We recommend brushing and flossing at least twice a day, once in the morning and once in the evening. This ensures that any residues from your daily meals and beverages do not remain on your dental structures long enough to cause stains or buildup.

Reconsider Your Diet

Some foods and beverages are tougher on your teeth than others. For example, foods like candies and potato chips are more likely to get stuck in the crevices of your smile and cause plaque or tartar buildup. Beverages like soda or tea have a similar effect. Additionally, the bacteria and staining agents from these substances are more likely to attach themselves to your dental structures and cause tooth discoloration. Consider restricting your diet to include more smile-friendly snacks like fruit smoothies, yogurt, or string cheese. Not only are these snacks delicious to munch on throughout the day but they are also filled with the nutrients your smile needs to remain healthy and strong.

Address Dental Concerns Early

Don’t wait to call your dentist if you notice something is off about your smile. Most dental concerns will only get worse the longer they go untreated. Minor chips or damages can easily develop into a toothache caused by nerve exposure. We recommend scheduling regular preventative care appointments with your dentist as well. This ensures that your dentist is monitoring your dental health and catching issues that you might not even be noticed sooner rather than later. Preventative care appointments are usually scheduled once every six months for best results. If you are looking for a reliable dentist office, we welcome you to join our dental family and schedule a visit to our Durham dentist office.


3206 Old Chapel Hill Road
Suite 300
Durham, NC 27707

Schedule Appointment

new patients 984-213-4695

current patients 919-493-8036


Monday: 8:30am – 5:00pm
Tuesday: 8:30am – 5:00pm
Wednesday: 8:30am – 5:00pm
Thursday: 8:30am – 5:00pm
Friday: Closed