Food residue and bacteria combine with saliva to create plaque, a sticky but clear and colorless substance that sticks to your teeth. Bacteria thrive on plaque and eventually begin to erode tooth enamel, which eventually leads to cavities. Enamel is a protective layer over the teeth to keep teeth strong, but it’s prone to attack from too many bacteria, especially in hard-to-reach places like between the teeth.
This is where flossing makes a huge difference. Flossing removes the plaque between your teeth that often cause cavities. But how do you floss correctly?
Don’t worry too much if you notice some bleeding as you floss. Over the next several days, that inflammation will start to subside as your gum health improves.
While it may be tempting to use the convenient floss picks that are widely available, we still recommend the old-fashioned way that we just described. Floss picks don’t allow you to use a new piece of floss every time, and they don’t allow the flexibility to make that “U” shape around each tooth. Plus, using regular floss reduces waste — but these picks are preferable to not flossing at all.
Brushing and flossing are a vital part of your oral health routine. Make sure you’re seeing Dr. Blaylock for regular cleanings and consultations to keep your smile healthy for the long haul. If you haven’t visited in a while, schedule an appointment online or call 919.518.9963 today.
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